A good night’s sleep is just as essential for you as it is for your little ones. And just like we do with our children, it’s important to establish a bedtime routine for ourselves.
If you find that you spend the night tossing and turning, or waking up the next day feeling, it might be time to revisit your own bedtime routine.
So, are you looking to establish better sleep? Here are just five fantastic tips that can make all the difference.
Photo by Isaac Del Toro on Unsplash
1) Be consistent With Your Sleep Schedule
One of the most essential factors when improving your bedtime routine is to establish a consistent sleep schedule.
Your body has a natural clock which regulates your sleep-wake cycle, so by making sure to go to bed and wake up at the same time every day you’ll help to set your internal clock.
If you maintain a consistent sleep schedule, you’ll become accustomed to a regular sleep pattern, thus a good night’s sleep is easier to achieve.
2) Make Time for Relaxation
How you wind down in an evening is important for falling asleep, so when you create a relaxing atmosphere, you’ll find it easier to drift off.
Instead of watching television, or undertaking strenuous activity, consider using this pre-bed hour to listen to a sleep podcast.
Services such as Calm are a great resource for bedtime stories and meditations, read in soothing voices.
3) Invest in a Comfortable Mattress
Finding the right mattress for your sleeping needs is essential. We all require different firmness and materials to get the night’s sleep that we deserve.
However even the highest quality mattress can wear overtime. If your mattress is old and uncomfortable, then the time has probably come for you to invest in something new.
If you’re not sure where to look for your new mattress, then consider consulting with experts like those at Archers Sleep Centre. Their skilled team is on hand to give you all the advice you need to pick the right mattress for you.
Photo by Jonathan Borba on Unsplash
4) Limit Your Screen Time
For many of us, our devices are an essential part of our lives, after all, we live in an increasingly digital world.
However, too much screen time before bed can have a negative impact on our sleep. Many of our devices emit blue light which can interfere with our natural circadian rhythm.
Be conscious of how close to bedtime you complete your social media scrolling and consider putting your phone away a little earlier.
5) Cut Down on Caffeine
A morning coffee is an essential part of many a morning routine. However, the coffee that gets us up and about for the day, can also have a negative impact on our sleep.
If caffeine is a regular part of your diet throughout the day, consider limiting your intake to before lunch time.
Have you succeeded in creating a relaxing bedroom routine? Share your tips and tricks in the comments below!
