If you frequently find yourself feeling stressed out, you’re not alone.
Between work and home, we lead incredibly busy lives, and this unfortunately gives us more to worry about and less time to wind down.
But don’t despair – there are things you can do to help you relieve some of the everyday stress and anxiety that might be weighing you down. If you’re ready to embark on your journey to a stress-free life, then try these five handy tips.
Write It Down
If you have to deal with feeling stressed out on a regular basis, then try getting your thoughts and feelings out onto paper every evening before you go to bed.
By getting it out into the world, even if these thoughts are never shared with anyone else, you’ll be able to lift some of the weight that’s holding you down.
Use a journal and each day, when you’ve jotted down your worries, take a moment to also record some of the things that went well. This gives you a chance to appreciate the good as well as relieving the stresses of the bad.
Limit Your Caffeine
While caffeine does have some positive health benefits, it also has negative side effects too – especially when you drink coffee after coffee.
Caffeine is a stimulant, and consuming more than you should can increase your anxiety and cause you trouble when bedtime rolls around – plus, a lack of sleep isn’t good for anyone!
Lighting a scented candle will fill a room with a relaxing aroma that will help to reduce your stress.
Now of course, many shops stock their own scented candles, but the experts at Yankee Candle have dominated the market for over half a century, and once you’ve smelt their candles, it’s easy to see why!
Great stress relieving scents include lavender, orange blossom, and sandalwood – so see what they have to offer.
Bettering yourself through higher education can have enormous benefits to your wellbeing, including improvements to your self-esteem, and allowing for career progression – thus reducing stress through greater financial security.
However, the just the thought of the timetables that come with traditional universities can be stressful when you have other responsibilities. But with an online learning programme such as those offered by Anglia Ruskin University, you’ll be able to study on a schedule that suits your individual needs.
You might roll your eyes at the idea of meditation, but a bit of quiet time by yourself can be a good way to reduce your stress.
In fact, engaging in meditation, and even yoga, are an excellent way of practicing mindfulness. If you’re not sure what that is, it’s simply the art of living in the present moment.
Mindfulness gives you a greater awareness of your surroundings and yourself; helping to ward off those pesky negative thoughts that might be stressing you out.
What steps have you taken to rid yourself of stress? Share your stories in the comments below!